Find, maintain and grow your Emotional Balance
(please note that the content is run as a private Facebook social learning group, so a Facebook account is required to get access)
Are you struggling with your juggling of daily tasks? Do you feel there’s not enough hours in the day? Are you exhausted in the evening with no energy left? Do you put yourself last and never have time to look after yourself? Do you get irritated and frustrated often?
Most of us have a lot on our plate, juggle work life, family, household and social life. Sometimes perhaps it seems like there’s not enough hours in the day to fit everything and everyone in. Perhaps you’ve noticed that sometimes it takes several days to reply to texts, emails or other messages from friends. Perhaps you’ve lost your sense of joy and fill the little time you have with watching Netflix or scroll through social media updates. Perhaps a certain feeling numbness is your constant companion and you can’t wait for the next break or holiday which then just flies by. In our society we’re constantly expected to be, do and look our best, we compare ourselves to others and feel that if we don’t keep up, we get left behind. It can be exhausting to fulfil the needs of everyone around us but when it come to looking after our own needs, there’s simply not enough time left. That’s just the way it is, you might say, but maybe it’s not! Maybe you’re just out of balance and have forgotten what it’s like to feel good, relaxed and happy. Perhaps there’re easy ways to take your power back and reignite your inner flame of motivation, energy and wellbeing.
Do you want to feel balanced, empowered, in control of your emotions, have more energy and sleep better? Then this online course might be for you. This course offers insights, methods, tools and exercises drawn from Western & Eastern approaches including holistic tools and energy psychology. By taking this course you give yourself the necessary mini-breaks and tiny time-out moments you need. You’ll learn why you’ve been out of balance, how to regain your balance and how to maintain and grow it. Join now to find healing & balance. No previous knowledge or experience necessary. Wouldn’t it be nice to wake up refreshed and energised most mornings, feeling balanced, rested and able to tackle the tasks of the day with ease? Won’t it be wonderful to have a sense of joy, increased wellbeing and tools to maintain your energy and balance?
What You’ll Learn
- Why emotional balance is so important, how it increases your productivity, helps you take better decisions, increases your wellbeing and general health, how it makes you a better parent, employee, spouse, friend, etc.
- Why we get stressed, how the body reacts to stress and why this can lead to poor decisions, bad sleep, decreased productivity and even health problems
- Six amazing tools & techniques to release stress and find calmness
- An introduction to Energy Psychology
- A better understanding of your own emotional needs and guidance how to get them fulfilled in a healthy balanced way
- Techniques for gaining awareness for when you’re out of balance and how to get back into balance
- How to identify what’s keeping you awake at night and how to improve your sleep
- How to establish an easy self-care routine
- How to reduce worries and anxiety
- How to stop panic attacks
This course includes:
- 5 modules
- 3 hours of video materials including 7 short bite-sized presentation videos & 7 relaxing video exercises
- 3 Guided audio relaxation exercises, including the ‘Fall asleep with ease’ mp3
- 10 effective tips for better time management
- Planner example
- Emotional needs review and worksheet
- 10 great tips to improve your sleep
- Journaling activity
- Checklists & Worksheets in pdf format
- Closed Facebook group where you can ask questions and share your progress
The content has been divided into 5 modules and is currently run as a private Facebook social learning group. Once you’ve completed the purchase, you’ll get the link to the Facebook page where you need to request membership. Please note that it can take up to 24 hours for your membership to be approved. If you’re not on Facebook, feel free to contact me for an alternative way to access to the material.
Breakdown of modules:
- What is emotional balance
- Why we get stressed
- What happens in the body when we’re stressed
- How our thoughts, beliefs and unhelpful stories affect our stress level
- Three easy steps to help you recognize and lower your stress level
- What is energy psychology
- Three amazing techniques to reduce stress, anxiety & worries
- How to stop panic attacks
- How relax body and mind
- What are our emotional needs
- How our emotional needs influence our mental health
- Why is it so difficult to feel emotionally balanced in modern society
- Simple solutions to get your emotional needs met and find more balance in life
- Why is sleep so important for emotional balance?
- The five most common factors that disrupt sleep
- 10 tips to improve your sleep
- A great technique to fall asleep with ease
- Checklist for better sleep
- Why is self-care important?
- How to take better care of yourself
- Daily routines to increase wellbeing
As a holistic health practitioner, Sandy is trained to see the body mind connection and guides clients towards their goals. She has more than 10 year of experience working with clients and groups. She’s all about empowering people and happily shares her tools and techniques. Having previously juggled different jobs working as a tutor in higher education for many years, while starting a business and running training sessions, she understands the difficulty of achieving work-life balance and manage stress & anxiety. Sandy has developed a system to help herself and her clients to find emotional balance with the help of holistic tools and energy psychology. Her motto is: when body and mind work together, anything is possible.