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Brighton & Eastbour ne, East Sussex, UK
sandy@emotionalbalance.co.uk

Gratitude

Gratitude

There’s no question that these are strange times and life as we knew it has changed. Change can be scary, especially when it affects our sense of safety and control and leaves us with uncertainty about the future.

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How to overcome fear

How to overcome fear

Experiencing a bit of fear every now and then is a healthy response aimed to keep us safe. In Corona times right now, fear can be a natural response as it just doesn’t feel safe for some of us to go outside and meet others.

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