Comments for Emotional Balance

Comment on Feel balanced and safe by Susan

Susan — Sat, 27 Aug 2022 06:45:57 +0000

Lovely, calming and very visual. Nice voice and background music. Love it. Thanks.

Comment on Relax with 7-11 breathing by Susan

Susan — Sat, 27 Aug 2022 06:42:10 +0000

Simple, easy and effective

Comment on Relax with 7-11 breathing by Charlotte

Charlotte — Tue, 14 Jun 2022 14:59:08 +0000

Very well explained and a great exercise to help me calm my anxiety and stop worrying. Actually the breathing also helps me get to sleep at night. Thank you.

Comment on Reduce worries with EFT by Charlotte

Charlotte — Tue, 14 Jun 2022 14:45:54 +0000

It’s a great technique. I had used EFT before on my own but wasn’t quite sure how it works. This tapping sequence is very helpful. Thank you. I definitely feel less worried but also know what to do if I get another ‘worry attack’.

Comment on Reduce worries with EFT by Anne P.

Anne P. — Sun, 15 May 2022 13:43:25 +0000

It really helped me. It comes with two extra videos explaining the technique, the tapping points and how to go about it, so it’s 3 videos in one. Thanks.

Comment on Relax with 7-11 breathing by Anne P.

Anne P. — Sun, 15 May 2022 13:39:48 +0000

We did this in a session and it really helped me with my anxiety. I got the video and find it very useful. Also nice soothing background music. I like how Sandy explains how it works and then takes you through it. What a simple technique but so effective. Haven’t had a panic attack since I do this regularly. Thanks.

Comment on Reduce resistance to change by Andrew

Andrew — Wed, 11 May 2022 11:29:14 +0000

First I was a bit skeptical about this tapping thing but my wife had been to see Sandy and had great results, so I thought I’d try it too. It’s a very interesting approach and even though part of me feels weird when tapping (I usually close the door so my family doesn’t see me) I’ve had good results. I’m combining this video with the hypnotic motivation audio and I think together they work really well.

Comment on Reduce anxiety with EFT by Sarah

Sarah — Wed, 11 May 2022 10:47:57 +0000

This is a lovely little video that helps me get into the habit of using tapping every day. After a few sessions with Sandy I’ve been feeling loads better but didn’t seem to be able to motivate myself to do the tapping without her guidance (to continue on my healing journey). Well, now I have this video and I use it as a starting point to get me tapping and then I continue on my own. I like the little gaps so you can focus on your own personal feelings. It’s great! Thanks Sandy!

Comment on Feel balanced and safe by Claire

Claire — Tue, 10 May 2022 11:10:19 +0000

This has really helped. During the pandemic I started to feel unsafe leaving the house. The images and ideas used in the meditation are powerful. I’m listening to it every day and sometimes even when I’m outside and have to take a train or bus. Thank you. Also love the music and soothing voice.

Comment on Fall asleep with ease by Emily

Emily — Mon, 09 May 2022 13:27:38 +0000

I thought this would just be some relaxing music and a visualisation to promote sleep but it’s actually so much more than that. Yes it’s a guided visualisation and has some lovely background music too but part of the visualisation is a technique with different steps that asks you to focus on different things. I like it as I’ve got a logical mind and like the different steps, even though it’s done in a very subtle and relaxing way. After a while I knew the steps and tried it without the recording and it still worked. It feels like I now know what to do if I have trouble sleeping, I have a solution that almost always works. Thank you.