Emotional Balance

How an act of kindness can help beat depression

admin — Tue, 14 Jun 2022 15:22:35 +0000

Did you know that several studies have found that a random act of kindness can help you feel better and less depressed? According to healthday.com “A growing body of research […]

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How to create a positive mindset

admin — Sat, 06 Mar 2021 14:55:44 +0000

Energy flows where attention goes! What does this mean? It means you can influence the way you feel by changing your focus. We’ve all been emotionally moved by a film […]

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How to look after your mental health in these difficult times

admin — Tue, 29 Dec 2020 14:59:44 +0000

In these unusual times it is very important to look after ourselves and others. Apart from our physical needs such as water, food, shelter, sleep, clothing, etc. we all have […]

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How to switch your focus from anxiety to calmness

admin — Tue, 29 Dec 2020 14:44:09 +0000

These are difficult times and not being able to see friends and family, the current uncertainty about the future mixed with fearful messages from the media can really have an […]

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Am I really depressed, or could I just be an introvert?

admin — Wed, 29 Jul 2020 14:06:02 +0000

In a world where the majority of people (apparently two thirds) are extroverts, there are certain unspoken expectations of how to fit in and how to ‘be normal’. For example, […]

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Gratitude

admin — Sun, 28 Jun 2020 07:32:07 +0000

There’s no question that these are strange times and life as we knew it has changed. Change can be scary, especially when it affects our sense of safety and control and leaves us with uncertainty about the future.

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How to overcome fear

admin — Wed, 22 Apr 2020 10:41:21 +0000

Experiencing a bit of fear every now and then is a healthy response aimed to keep us safe. In Corona times right now, fear can be a natural response as it just doesn’t feel safe for some of us to go outside and meet others.

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