Freebies

 FREEBIES AND RESOURCE

Emotional balance and the ability to relax are related. If you feel like you’re out of balance, perhaps you’ve not been looking after yourself enough? It’s important to take time out every now and then to look after your own needs and relax, even if it’s just daydreaming for 10 minutes.

My FREE relaxation audio recording is aimed to help you feel more balanced.

Just fill in the form below and you’ll get the recording sent by email. You’ll also receive future newsletters (only once a month) with tips, latest news and the occasional additional Freebie. Enjoy!

Free webinar: How to boost your mental health: Saturday 27th February 10am

Sandy explains how the five pillars of mental health affect our wellbeing.
She shares how small consistent improvements can make a massive difference
and will give an overview of how alternative methods and energy psychology can
boost your mental health.

To sign up email Sandy@emotionalbalance.co.uk or via contact me.

Instagram

Sandy’s inspirational quotes and tips to improve your mental health. Follow me @sandyemotionalbalance/

A bit of positivity a day keeps #stress and anxiet

I used to have sleep problems. I couldn’t go to

Improve your mental health part 3 GHI G: Focus on

DEF approach: Improve your mental health part 2 D:

Try my ABC approach to improve your mental health