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	<title>emotional balance &#8211; Emotional Balance</title>
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		<title>How an act of kindness can help beat depression</title>
		<link>https://www.emotionalbalance.co.uk/how-an-act-of-kindness-can-help-beat-depression/</link>
					<comments>https://www.emotionalbalance.co.uk/how-an-act-of-kindness-can-help-beat-depression/#respond</comments>
		
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		<pubDate>Tue, 14 Jun 2022 15:22:35 +0000</pubDate>
				<category><![CDATA[Category | Emotional Balance]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotional balance]]></category>
		<category><![CDATA[Energy Psychology]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[overcome depression]]></category>
		<category><![CDATA[positive psychology]]></category>
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					<description><![CDATA[Did you know that several studies have found that a random act of kindness can help you feel better and less depressed? According to healthday.com “A growing body of research [&#8230;]
<p><a href="https://www.emotionalbalance.co.uk/how-an-act-of-kindness-can-help-beat-depression/">Source</a></p>]]></description>
		
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		<title>How to create a positive mindset</title>
		<link>https://www.emotionalbalance.co.uk/how-to-create-a-positive-mindset/</link>
					<comments>https://www.emotionalbalance.co.uk/how-to-create-a-positive-mindset/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 06 Mar 2021 14:55:44 +0000</pubDate>
				<category><![CDATA[Category | Emotional Balance]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[emotional balance]]></category>
		<category><![CDATA[Energy Psychology]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[positive psychology]]></category>
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					<description><![CDATA[Energy flows where attention goes! What does this mean? It means you can influence the way you feel by changing your focus. We’ve all been emotionally moved by a film [&#8230;]
<p><a href="https://www.emotionalbalance.co.uk/how-to-create-a-positive-mindset/">Source</a></p>]]></description>
		
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