How to overcome fear
Experiencing a bit of fear every now and then is a healthy response aimed to keep us safe. In...
Gratitude
There’s no question that these are strange times and life as we knew it has changed. Change can...
Am I really depressed, or could I just be an introvert?
In a world where the majority of people (apparently two thirds) are extroverts, there are...
How to switch your focus from anxiety to calmness
These are difficult times and not being able to see friends and family, the current uncertainty...
How to look after your mental health in these difficult times
In these unusual times it is very important to look after ourselves and others. Apart from our...
How to create a positive mindset
Energy flows where attention goes! What does this mean? It means you can influence the way you...
How an act of kindness can help beat depression
Did you know that several studies have found that a random act of kindness can help you feel...