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Brighton & Eastbour ne, East Sussex, UK
sandy@emotionalbalance.co.uk
H E L L O

My Philosophy

When body and mind work together, anything is possible. As a holistic health practitioner, I’m trained to see the body mind connection and guide clients towards their goals. I’m all about empowering peopleso I also happily share my tools and teach clients how to help themselves so they can maintain what we’ve achieved. 

I aim to create a positive, safe and nurturing environment in sessions, trainings and workshops. Everything we discuss is always 100% completely confidential.  

I personally believe that everything happens for a reason and that even challenges can turn into opportunities and have hidden lessons and blessings. I know this from personal experience but have also seen this hundreds of times when working with clients. I love what I do and am very passionate about my work. 

About Sandy

Sandy is a very experienced holistic therapist, specialising in solution-focused psychotherapy, hypnotherapy and EFT tapping. She has over 10 years of experience working with clients and is committed to achieving the best possible outcome in each session. She combines a variety of modalities to help people reach their full potential.  

Whether you seek more work-life balance, want to overcome unhelpful habits, phobias or chronic pain, have weight or confidence issues, health challenges or other worries, Sandy can help you overcome those blocks to make lasting changes. 

Since 2017 she has also been a dedicated trainer, mentor and supervisor on the accredited and renowned Within Sight diploma courseHaving a teaching background in higher education, she very much enjoys sharing her knowledge. In addition, she’s an EFT trainer and Reiki Master and runs her own training sessions and workshops. 

As a result of popular demand, she’s recently started to produce downloadable self-help materials for her new and existing clients which can be purchased from this website. Her new Emotional Balance online course is currently in the testing phase and will be available very soon. 

  • Holistic Health Solutions 
  • Energy Psychology 
  • Solution-Focused and Emotion-Focused Therapy 
  • Body mind connection 
  • Energy Healing 
  • Downloadable self-help materials 

Wanna know more about Sandy? Here’s her personal story: 

I’ve come a long way to get to this point in my life and holistic work has made a massive difference. I spent most of my young adult life playing small and trying to fit in. I ignored my challenging past, ran away from my problems (literally: I’ve lived in 4 different countries!) and just tried to follow the crowd. I have two university degrees and worked in an academic environment for many years. Even though I loved it and still do when I occasionally go back to teach a few courses at uni, I always felt something was missing, a part of me wasn’t fully expressed, there must be more to life, my life anyway.  

When I started getting health problems, I knew I had to make changes. So, I took time off work and embarked on a journey to find healing. I attended workshops, courses, learnt more about energy psychology, holistic work, the body mind connection and I travelled around Thailand, Malaysia, Bali and other countries. I tried out pretty much all alternative therapies I could find. I started making peace with my past, faced my problems and unexpressed emotions and became a new person in the process. This inner transformation was so profound that I decided to dedicate my life to help others overcome their challenges and lead a more fulfilling life. So I trained in the therapies that made the biggest difference in my life and have since worked with clients from all over the world. I’m still in awe at how quickly those modalities workthe changes I experienced and see in my clients are truly remarkable. And even though life is work in progress and I’m far from having a perfect life (who has?), I’m very happy with who I am and who I’ve become.