What is EFT?
Emotional Freedom Technique (EFT), also called ‘tapping‘ is a modern energy psychology therapy that helps people deal with emotional issues. Many of us have learnt to repress our negative emotions, swallow them while pretending everything is okay. Yet emotions are ‘energy in motion’ and not expressing them can lead to blocks in our energy system which can then cause additional challenges. EFT is a safe way to deal with and release negative emotions. By clearing these, we feel empowered, relaxed and positive. As a result we can think more clearly, make positive changes and live a more fulfilling life.
Here’s a couple of short introductory videos where I explain a bit more about EFT:
How to use tapping video exercises
The video sessions usually consist of short sample tapping sequences. I’ll guide you through the process, yet you are encouraged to personalise the statements and repeat the sample sequences several times in order to get the most out of it. If a variety of different emotions come up or the target feeling is still at an uncomfortable level, please keep tapping and adapt or change the words I use accordingly. For the video session to be successful, I recommend continue tapping and repeating the sequences, so that you work through your emotions gradually while being very specific.
Tapping videos currently available:
Reduce Anxiety with EFT
Reduce Worries with EFT
Reduce Resistance to Change
How is EFT used in a 1-2-1 session?
Client and practitioner sit opposite each other (fully clothed) either face-2-face or in front of a computer screen if the session is done online. After establishing a mutually agreed goal for the session, the practitioner leads the client through the tapping procedure. Sandy will ask you a series of questions to identify the root of the problem and help you connect with your emotions in a safe way. Clients normally tap on themselves, they mirror the practitioner and repeat the statements suggested. The language used comes from the client and is therefore specific and relevant. Each session is goal-orientated and progress is measured repeatedly throughout to ensure maximum benefit. Releasing emotions through tapping has a very calming effect on the body. Clients usually feel lighter, more relaxed and/or uplifted afterwards. Some people experience a burst of energy and inspiration while others might feel a bit tired or as if a big weight has been lifted off their shoulders. When body and mind work together, powerful results can be gained.
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