Are you a worrier? Do you tend to think about the worst possible outcome for any situation? Do you constantly worry about the safety of your your loved ones or your own health and wellbeing perhaps? Then you might need to rewire your brain.
Learn how to let go of worries with EFT tapping, a powerful alternative tool based on Energy Psychology. EFT is a fantastic technique to help you get clarity and reduce worries, unhelpful patterns and emotions. In this video I’ll guide you through a couple of sample tapping sequences. You’re encouraged to personalise the statements so that you can get the most out of if.
There’s also a couple of introductory EFT videos included in case you’re unfamiliar with EFT tapping, so you’ll get three videos with this purchase. Tapping is a unique holistic energy psychology tool aimed to help and empower you.
This video takes you through an EFT tapping sequence that may help to
- stop worrying and overthinking things
- reduce stress and anxiety
- reduce fear
- increase relaxation
- see things more clearly
- promote sleep (if done before going to bed)
For a more personalised approach and to tackle deeper issues, please consider booking a 1-2-1 session.
I’ve also got an extensive Emotional Balance online course aimed to help reduce stress, worries, anxiety, improve sleep and lift depression.
Learn how to let go of worries now. Get this video and have this wonderful tool at your disposal whenever you need it! EFT can also be used with children (adapt language accordingly)