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  • How to boost your mental health

    Sandy explains how the five pillars of mental health affect our wellbeing and shares how small consistent improvements can make a massive difference.

  • EFT Level 1 for self-healing

    EFT Level 1 for self-healing - live 1-day online training Saturday 15th November 2025 Do you love EFT and want to learn more about it? Do you seek Emotional Freedom and want to use this tool to free yourself from old negative emotions, believes, or habits? In this live online training you will learn the […]

  • Discover Sandy’s unique approach to overcome stress and anxiety, fears and phobias. Increase your confidence and get help with public speaking, pain and weight management.

    Release & alleviate chronic pain and find inner peace

    In this 2-hour workshop you’ll learn how emotions can get trapped in the body and hold a particular condition in place. We’ll look at typical emotions around chronic pain and learn how to release them which often leads to an improvement of the condition.

  • Discover Sandy’s unique approach to overcome stress and anxiety, fears and phobias. Increase your confidence and get help with public speaking, pain and weight management.

    Connect with your angels

    Saturday 6th December 2025 live online, £80 per person Learn how to connect and work with the angels. Live workshop online via Zoom (also available live in person in Eastbourne - please enquire for dates: sandy@emotionalbalance.co.uk) I personally love working with the angels, especially Archangels. Each of them has a special area of expertise and can […]

  • Discover Sandy’s unique approach to overcome stress and anxiety, fears and phobias. Increase your confidence and get help with public speaking, pain and weight management.

    Reduce stress & anxiety

    Emotions link the body and mind and they affect our well-being. In this 2-hour workshop you’ll find out how to make peace with daily stress. You’ll learn techniques to let go of anxiety and worries to improve your work-life and emotional balance.

  • Discover Sandy’s unique approach to overcome stress and anxiety, fears and phobias. Increase your confidence and get help with public speaking, pain and weight management.

    EFT Practitioner Training Level 1 & 2

    EFT Practitioner Training Level 1 & 2  21st - 22nd February 2026 in Eastbourne, East Sussex May 2026 & September 2026 (date TBC)  in Villa Zoi by Split in CROATIA  Why not combine your training with a holiday? 2-Day EFT practitioner training in CROATIA (near Split) Next ones in May and September 2026 . For […]

  • Discover Sandy’s unique approach to overcome stress and anxiety, fears and phobias. Increase your confidence and get help with public speaking, pain and weight management.

    Reiki Practitioner Training

    Reiki Practitioner Training Level 2 7-8th March 2026 in Eastbourne The Reiki practitioner training teaches you how to conduct a professional Reiki healing session. You'll learn how to connect to the Reiki healing channels, how to cleanse the treatment room and a treatment procedure including how to move your hands around the client’s energy field, […]