From Panic to Peace NEW Online course available NOW!

 

 

Have you ever felt so overwhelmed by your daily to-do lists that you didn’t know where to start? Are you a busy career woman trying to balance a demanding job, social life, household, and the desire for a better future?

Many people are so focused on work, especially early in their career that they neglect their body and mental health. As a result, they feel stressed, overwhelmed and have panic or anxiety attacks.

I’ve been there! I suffered from stress, anxiety and overwhelm for a number of years. I used to have panic attacks on a regular basis. Then I decided that this couldn’t go on any longer so I embarked on a healing journey to get my life and health back on track. I researched for hours, weeks and months, I tried dozens of techniques, therapies and approaches.

I kept learning and studying until I mastered the art of keeping CALM and creating inner PEACE and what TRUE work-life balance means.

And I want the same for you.

Imagine for a minute, feeling calm, confident and in control and knowing exactly how to maintain that feeling.

Maybe you’re thinking that you don’t have enough time to learn something new. What if I told you that with a few VERY SIMPLE STEPS that only take a few minutes, you can change your life. You don’t need to do hours of research, reading, trial and error. I’ve done all of that for you. I have created some simple steps to feel more in control of our daily emotions. All sessions and strategies are short, simple and bite-sized but very effective.

If you are ready to take charge of your life and want to learn to stop feelings of overwhelm and panic and instead feel calm, empowered and in control, then this course is for you.

With this course, I want to walk you through 5 simple steps to manage panic or anxiety attacks and reduce overwhelm. Then I’ll teach you how to create calmness, confidence and work-life balance.

If you need more information, email: [email protected]

Here’s exactly what you’ll discover when you enrol:

Module 1.
Two effective strategies to manage a panic attack immediately. This will allow you to feel more in control.

Module 2.
Three tools to avoid future overwhelm and panic. You’ll learn to listen to your body and establish trust.

Module 3.
Key concepts to create a mindset of calmness, confidence & inner balance. With these shifts, you’ll feel more in control of your life.

Module 4.
Your work-life balance creation toolbox. This bonus section includes additional tips and practical demos to keep a positive mindset and grow your resilience.

All sessions and strategies are short, simple and bite-sized but very effective.

Do you want to start the path of a new more balanced life? Or will you hesitate think about it and regret it next time you feel overwhelmed or have an anxiety attack?

It’s now or never. Click here and enroll today.

The training is intended for informational and educational purposes, it is not intended as a substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your lifestyle, medical regimen and/or mental health care

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