The 7-11 breathing exercise is a powerful technique to calm your nerves and lower anxiety and stress levels. It can help reduce panic attacks, nerves before a presentation or help you go to sleep. It’s best used on a regular basis, as the body will soon to learn to switch from anxious to relaxed mode in just a few minutes, the more often you practise it. Ideally do 5-10 minutes daily for at least a couple of weeks to notice the benefits. As it has a relaxing effect on the body, it’s not suitable to do while driving and when you need to stay alert.
In this video, I explain what the 7-11 breathing technique is, how it works and how to adapt it to your personal preference and breath capacity. I also lead you through a short demo with relaxing background music and soothing images, you’re then encouraged to continue on your own.
This video teaches you a breathing technique that may help to
- reduce stress and anxiety
- stop worrying
- stop panic attacks
- reduce fear
- increase relaxation
- promote sleep (if done before going to bed)
Learn to relax now. Get this video and have this wonderful tool at your disposal whenever you need it! Also works great with children!