Learn how to switch off and get rest with this hypnotic relaxation technique (mp3) which can be done in bed.
This recording contains a relaxing sleep promoting exercise that is done in the evening while lying in bed. It is recommended to do this on a regular basis until you’re familiar with the steps involved. Then you can do the exercise withouth the recording. Soft relaxing background music is added for an additional relaxation effect. This is a proven technique to fall asleep with ease.
Why not consider the ‘Improve your sleep’ package which contains a number of audio and video recordings to help you understand why you might have sleep problems and offers tips, exercises and solutions on how to improve sleep.