Do you have sleep problems? Is your mind too full to fall asleep? Do you wake up at night and find that you can’t go back to sleep?
Learn how to switch off and get rest with this hypnotic relaxation technique (mp3) which can be done in bed.
This recording contains a relaxing sleep promoting exercise that is done in the evening while lying in bed. It is recommended to do this on a regular basis until you’re familiar with the steps involved. Then you can do the exercise without the recording. Soft relaxing background music is added for an additional relaxation effect. This is a proven technique to fall asleep with ease.
Why not consider the Improve your sleep online course which contains a number of audio and video recordings to help you understand why you might have sleep problems and offers tips, exercises and solutions on how to improve sleep.
This mp3 audio recording teaches you a relaxing sleep promoting method that may help to
- reduce stress and anxiety
- stop worrying
- increase relaxation
- promote sleep
Get your fall asleep with ease recording now and start sleeping better from this very evening.